27JUN18

27
Jun

27JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Reverse hyper work (DL Recovery)

Foam Roll Lower Lumbar, Hamstrings, & Lats

Shoulder ABC’s (5lb Plates)

Weightlifting

Shoulder Press (Establish a 1RM)

Metcon

Metcon (Time)

21-15-9

DB Hang PWR SN (50/35)

DB Row Push ups

*DB SNATCH IS 21 each arm etc.

*DB Row Push up is 1 row each arm then a push up

* DO NOT DROP A DB PERIOD

SCALED DB WEIGHTS:

(35/25) (25/15)