27JUN18

26
Jun

27JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Double Unders:

10 rounds:

:20 of work on double under

:10 of work on singles

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (Establish a 1RM)

Metcon

Metcon (Time)

FOR TIME:

Buy In: 400m Run

4 Rounds:

15 KB Swings (1.5/1.0)

10 Pull ups

5 Ring Dips

Cash Out: 400m Run