27Mar2017

CrossFit Reality – CrossFit

Weightlifting

Power Snatch, No Foot movement (5×1 @ 70% + 5lbs)

5×1 Power Snatch @ 70%. No foot movement. Place feet in your receiving position to start.

Back Squat (1×5 @ 85%)

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 CnJ, 155/95lbs

14 Dips

SC: Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 CnJ, 115/75lbs

14 Push ups