26
Mar
27Mar2017
CrossFit Reality – CrossFit
Weightlifting
Power Snatch, No Foot movement (5×1 @ 70% + 5lbs)
5×1 Power Snatch @ 70%. No foot movement. Place feet in your receiving position to start.
Back Squat (1×5 @ 85%)
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
7min AMRAP
7 CnJ, 155/95lbs
14 Dips
SC: Metcon (AMRAP – Rounds and Reps)
7min AMRAP
7 CnJ, 115/75lbs
14 Push ups