27MAR2020

26
Mar

27MAR2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 OHS with PVC

Home Workout

Metcon (AMRAP – Reps)

EMOM 16:

0:00-1:00: 20 Walking Lunges

1:00-2:00: 40 Double-Unders

2:00-3:00: 20 High Jumps (Knees to Chest)

3:00-4:00: 20 4Ct Flutter Kicks
If you dont have a jump rope do 40 Half Jumping jacks (arms only come up to shoulder height)