27MAY15

CrossFit Reality – CrossFit

General Warm Up 2 (No Measure)

400m Run

3 Rounds:

10 Inch Worms

10 Samson Stretch

10 High Kicks

10 Side Kicks

Good Mornings (5×6 @ 65%)

Focus on Form

Metcon (Time)

21-15-9

Thrusters (115/85)

Push Ups

*200m Run Between Rounds*

Flexibility Training

Ankle/Calf Roll Outs

Static Stretch Hamstrings