26
May
27MAY15
CrossFit Reality – CrossFit
General Warm Up 2 (No Measure)
400m Run
3 Rounds:
10 Inch Worms
10 Samson Stretch
10 High Kicks
10 Side Kicks
Good Mornings (5×6 @ 65%)
Focus on Form
Metcon (Time)
21-15-9
Thrusters (115/85)
Push Ups
*200m Run Between Rounds*
Flexibility Training
Ankle/Calf Roll Outs
Static Stretch Hamstrings