27JAN2020

26
Jan

27JAN2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (E2:30 x 5 – 3 Reps @ 80% of 2RM )

Metcon

Metcon (Time)

Time Trial

400m Run x 3
Rest 1:1

Build up in speed, record fastest time