26
Nov
#OptOutside
CrossFit Reality – CrossFit
Warm Up 🙂 (No Measure)
20 Double Unders/ 10 Attempts
Side lunges
10 Halos (PVC)
20 Double Unders
Samson Stretch
10 Flutter Kicks (Each Leg)
20 Double Unders
Calf Stretch
10 Hollow To Open Bar Taps
Deadlift
10min EMOM
1. 5 Deadlifts (77.5%)
2. 10 KB/DB Thrusters (45/25)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Cal Row
20 Alt DB Snatch (45/25)
(10 Each Arm)