#OptOutside

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Deadlift

10min EMOM

1. 5 Deadlifts (77.5%)

2. 10 KB/DB Thrusters (45/25)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Cal Row

20 Alt DB Snatch (45/25)

(10 Each Arm)