26
Nov
27Nov2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Widow Maker (20RM @ 75%)
20 rep max back squat
Metcon
Metcon (Time)
400m run
50 Thrusters, BB only
400m run
50 Burpees
400m run
50 barbell Hang squat clean, BB only
400m run