27Nov2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Widow Maker (20RM @ 75%)

20 rep max back squat

Metcon

Metcon (Time)

400m run

50 Thrusters, BB only

400m run

50 Burpees

400m run

50 barbell Hang squat clean, BB only

400m run

Program B

Snatch (6×1 @ 83%)

Clean and Jerk (3×1 @ 84%,88%, 93%)

Front Squat (1×1 @ 90% then 2×2 @ – 30/20lbs)