27OCT15

CrossFit Reality – CrossFit

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Metcon

Metcon (Time)

9 Thrusters (95/65)

9 C2B

6 Thrusters

6 Bar Muscle Ups

3 Thrusters

3 Ring Muscle Ups
Modifications:

C2B — jumping C2B

BMU — jumping BMU

RMU — jumping RMU

Metcon (Time)

10 rounds AHAP

5 KB Cleans

50m Farmers Carry w/ KB in Clean position
Each round is done with one arm only; alternate arms per round