26
Oct
27OCT15
CrossFit Reality – CrossFit
Basic/Row (No Measure)
400m Row
Then 2 Rounds
5 Air Squats
7 Pushups
9 Pass Throughs
Metcon
Metcon (Time)
9 Thrusters (95/65)
9 C2B
6 Thrusters
6 Bar Muscle Ups
3 Thrusters
3 Ring Muscle Ups
Modifications:
C2B — jumping C2B
BMU — jumping BMU
RMU — jumping RMU
Metcon (Time)
10 rounds AHAP
5 KB Cleans
50m Farmers Carry w/ KB in Clean position
Each round is done with one arm only; alternate arms per round