26
Sep
27SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5-4-3-2-1
Push ups
Body Rows
Jumping Air Squats
Partner up For BRO BENCH DAY!
Weightlifting
Bench Press (5×[email protected]%)
+5lbs if 135lbs
+15lbs >185lbs
+20lbs >235lbs
Metcon
Metcon (Time)
18-15-12
Hang Squat Cleans (135/95)
C2B Pull ups
Box Jumps (24/20)
SCALED OPTIONS:
Hang PWR CL (SQUAT IS ONLY RX): (115/85)(95/65)(75/55)
BOX JUMP: (20/12)(12/10)