27SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5-4-3-2-1

Push ups

Body Rows

Jumping Air Squats

Partner up For BRO BENCH DAY!

Weightlifting

Bench Press (5×[email protected]%)

+5lbs if 135lbs

+15lbs >185lbs

+20lbs >235lbs

Metcon

Metcon (Time)

18-15-12

Hang Squat Cleans (135/95)

C2B Pull ups

Box Jumps (24/20)

SCALED OPTIONS:

Hang PWR CL (SQUAT IS ONLY RX): (115/85)(95/65)(75/55)

BOX JUMP: (20/12)(12/10)