27
Apr
28Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Clean (5×3 AHAP)
Last week, go big!
Metcon
Indiv: Metcon (Time)
3 Rounds
10 Deadlifts 275/195
—Scaled=205/145
30 bar over burpees
200m run
Then:
150 Double unders
—Scaled =300 Singles
100m Plate carry 45/35
Team: Metcon (Time)
Patna Up!
3 Rounds
20 Deadlifts (1 partner works at a time), 205/145
–RX=275/195
30 Synchro bar over burpees
200m run (athletes run together)
Then:
600 Single unders (1 athlete works at a time)
–RX=300 Doube Unders
100m partner carry (only one athlete needs to carry the other)