28Apr2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean (5×3 AHAP)

Last week, go big!

Metcon

Indiv: Metcon (Time)

3 Rounds

10 Deadlifts 275/195

—Scaled=205/145

30 bar over burpees

200m run

Then:

150 Double unders

—Scaled =300 Singles

100m Plate carry 45/35

Team: Metcon (Time)

Patna Up!

3 Rounds

20 Deadlifts (1 partner works at a time), 205/145

–RX=275/195

30 Synchro bar over burpees

200m run (athletes run together)

Then:

600 Single unders (1 athlete works at a time)

–RX=300 Doube Unders

100m partner carry (only one athlete needs to carry the other)