28AUG18

27
Aug

28AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Warm up Deadlift:

Hamstrings

Lats

Lower Back

Weightlifting

Deadlift (5×[email protected] 50%)

If 1RM is between:

100-200= +55LBS

200-300= +110LBS

300+= +165LBS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Air Squats

7 Pull ups

5 Box Jumps (24/20)

SCALED OPTIONS:

Pull ups = body rows

Box jumps (20/12)(12/10)