27
Aug
28AUG19
Announcements
Only 9am Class on Monday 9/2 !!!
NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Power Position Squat Clean (E2MOM for 5 Rounds EST a Heavy Triple)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
8 Burpees
5 Thrusters (115/85)