28AUG19

Announcements

Only 9am Class on Monday 9/2 !!!

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Power Position Squat Clean (E2MOM for 5 Rounds EST a Heavy Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

8 Burpees

5 Thrusters (115/85)