28Aug2017

27
Aug

28Aug2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Hang Snatch (4×2 @ 70%)

Stiff Leg Deadlift (4×5 @ 60% of 1RM Deadlift)

Stiff Leg Deadlift: Pull to standing, keeps legs straight and lower ball as close to the floor as possible.

Metcon

Metcon (Time)

21,15,9

Air squats

Burpees to plate

Wall balls, 20/14lbs

Program B

Clean (4×3 @ 70%)

Accessory Work

Metcon (No Measure)

3×10 strict pull ups

3×8 YTWLs