27
Dec
28DEC15
CrossFit Reality – CrossFit
Warm-up
28DEC15 (No Measure)
Warm up with some Rowing & Then
10 Rounds:
5 Wall Balls
3 Burpees
Weightlifting
Overhead Squat (10,8,6,4,2 increasing weight every round)
Metcon
Metcon (Time)
3 Rounds For Time:
10 Front Squats (155/115)
20 Pull Ups
50 DBL Unders (100 Singles)