28DEC15

27
Dec

28DEC15

CrossFit Reality – CrossFit

Warm-up

28DEC15 (No Measure)

Warm up with some Rowing & Then

10 Rounds:

5 Wall Balls

3 Burpees

Weightlifting

Overhead Squat (10,8,6,4,2 increasing weight every round)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Front Squats (155/115)

20 Pull Ups

50 DBL Unders (100 Singles)