28Dec16

27
Dec

28Dec16

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min cap

Team of 2:

Row 20 calories – each

20 Burpees – each

20 Two-arm dumbbell ground-to-overhead (45/35lb DBs) – each

400m run (done together)

30 Toes to bar – each

50 double unders – each

100 foot Overhead walking lunge (45/25lb plate) – each

200m run (done together)
Everything with the exception of the run is done relay style. Athlete must complete all reps before tagging partner in

Weightlifting

B: Front Squat (4×2 at 80%)