28DEC17

27
Dec

28DEC17

Announcements

Holiday Schedule Changes:
-Closed Sunday New Years Eve & Monday New Years Day

CrossFit Reality – CrossFit


Athlete: Adam Goodman

Warm-up

Warm-up (No Measure)

5 Min Group Mobility: Hips

Group Warm Up

Skill Work

Clean (1xME)

20 minutes Clean Skill Work followed by 1 min max effort squat cleans @50% 1RM

Metcon

Metcon (Time)

“Almost Fran”

21-15-9

Thrusters (45/35)

Pull ups (Jumping Pull ups for scaled)
you will do this workout 2x with 6 minutes of rest between the two rounds

Metcon (Time)

“Almost Fran”

21-15-9

Thrusters (45/35)

Pull ups (Jumping Pull ups for scaled)
you will do this workout 2x with 6 minutes of rest between the two rounds