28FEB2018

27
Feb

28FEB2018

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400 m row

-then-

3 rounds

10 scap depressions

10 kip swings

10 see-saw walks

10 wall squats

Weightlifting

Front Squat (5×5 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 Double Unders

15 Push ups

5 Pistols (Per Leg)
“Coach Paul says if you don’t sweat in your crack, you’re not doing it right”

THIS IS A SPRINT

ROMWOD