27
Feb
28FEB2018
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
400 m row
-then-
3 rounds
10 scap depressions
10 kip swings
10 see-saw walks
10 wall squats
Weightlifting
Front Squat (5×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 Double Unders
15 Push ups
5 Pistols (Per Leg)
“Coach Paul says if you don’t sweat in your crack, you’re not doing it right”
THIS IS A SPRINT