28JUL2015

27
Jul

28JUL2015

CrossFit Reality – CrossFit

(No Measure)

500m Row

Then

3 Rounds

5 Jumping Squats

5 Sots Press PVC

5 Push Ups

Front Squat (2×5 @ 60%)

Front Squat (3×3 @ 75%)

Front Squat (3×1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

10 Push ups

5 HSPU (strict)

Flexibility Training

Shoulders, beyond current ROM