27
Jun
28Jun2017
CrossFit Reality – CrossFit
Weightlifting
Halt Snatch (1×1 halt snatch @ 85% + 10lbs)
Pull weight from floor, pause for 1s at the knee. Then execute snatch
Snatch (2×5 @ 60% of previous halt snatch)
Front Squat + Thruster (4×1 @ 60% of CnJ + 10-15lbs)
2 front squat + thruster
Metcon
Metcon (Time)
30,20,10
Cal ride
WB, 20/14
Program B
Overhead Walking Lunge (4×8 @ 50% + 10lbs of CnJ)
Clean grip OH walking lunge
Gymnastics
Metcon (No Measure)
5 Rounds
5 chin up negatives
5 XR ring dips
5 kip ext
30s single arm plank
Metcon
Metcon (Time)
3 Rounds
1000m row
50 push ups
100 double unders