28MAR19

27
Mar

28MAR19

CrossFit Reality – CrossFit

Warm-up

005 Short and Sweet (No Measure)

3 Rounds:

1:00 Rowing/Running/Jump Rope

10 Jumping Lunges

10 PVC/Barbell Strict Presses

10 PVC Pass Throughs

Weightlifting

Sumo Deadlift (5×3 building to AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

5 Sumo DL (255/205)

3 Burpee Pull UPS

1 D-ball Clean (150/100)