28MAY15

CrossFit Reality – CrossFit

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Shoulder Press (5×6 @ 70%)

Metcon (AMRAP – Reps)

4 Rounds

4 min Cap Each Round

15 KB Swings (2.0/1.5)

300m Row

Max Effort Burpees

*Score is Total Burpees