27
May
28MAY15
CrossFit Reality – CrossFit
Basic/Row (No Measure)
400m Row
Then 2 Rounds
5 Air Squats
7 Pushups
9 Pass Throughs
Shoulder Press (5×6 @ 70%)
Metcon (AMRAP – Reps)
4 Rounds
4 min Cap Each Round
15 KB Swings (2.0/1.5)
300m Row
Max Effort Burpees
*Score is Total Burpees