28MAY19

27
May

28MAY19

CrossFit Reality – CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
If you didn’t do it on Memorial Day this one is for you!

Warm-up

Warm-up (No Measure)

Recovery Day:

ROMWOD

Foam Rolling

Light Rowing

Stretching