27
Oct
28MON19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
50’ crab walk
Weightlifting
Front Squat (E2:30 x 5 – 6 Reps)
Build to a heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min Amrap
30 Alt DB Snatch 50/35
30 Box Jump Overs 24/20″