28MON19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

50’ crab walk

Weightlifting

Front Squat (E2:30 x 5 – 6 Reps)

Build to a heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min Amrap

30 Alt DB Snatch 50/35

30 Box Jump Overs 24/20″