28Nov16

27
Nov

28Nov16

CrossFit Reality – CrossFit

Warm-up

PVC Pipe Warm up (No Measure)

2 Rounds

200m run

10 Pass thrus

10 Back Squats

10 Push Press

10 OHS

10 Good mornings

10yd Duck walk with PVC pipe

Weightlifting

A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 83% E2M)

B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)

Metcon

Metcon (Time)

21,15,9

Burpees

Pull ups
7 min cap