28OCT15

27
Oct

28OCT15

CrossFit Reality – CrossFit

“Sally” (No Measure)

35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
After final squat:

20 “slow” mountain climbers, bringing feet to parallel with hands

10 pass throughs w/ PVC

Weightlifting

Metcon (No Measure)

15 Man Makers (45/25)

Metcon

Metcon (Time)

5 Rounds

15 Ring Pull-up/Toes-to Rings Combos

10 Deadlifts (115/85)

5 Squat Clean