27
Oct
28OCT15
CrossFit Reality – CrossFit
“Sally” (No Measure)
35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
After final squat:
20 “slow” mountain climbers, bringing feet to parallel with hands
10 pass throughs w/ PVC
Weightlifting
Metcon (No Measure)
15 Man Makers (45/25)
Metcon
Metcon (Time)
5 Rounds
15 Ring Pull-up/Toes-to Rings Combos
10 Deadlifts (115/85)
5 Squat Clean