CrossFit Reality – CrossFit
General OH Warm Up (No Measure)
5:00 Foam rolling Lats/IT Band
10 PVC Pass Throughs
10 PVC OH Squats
Metcon (No Measure)
5 headstand knees to elbows to full headstand
Get into a headstand, bring knees to touch elbows, then press back into headstand
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
— Everyone works for the full 30 minutes
— All completed rounds count even if you fail to complete earlier round(s)
— If you fail to complete required reps in a minute, keep track of the reps completed (you will add the reps from all incomplete rounds at the end), sit out the next minute
— If you fail a round, start the next with pushups; then if you fail, start with squats next round, etc.
— A perfect score is 30 rounds.