CrossFit Reality – CrossFit

General OH Warm Up (No Measure)

5:00 Foam rolling Lats/IT Band


3 Rounds:

3 TGU’s

10 PVC Pass Throughs

10 PVC OH Squats

Metcon (No Measure)


5 headstand knees to elbows to full headstand

3 cartwheels
Get into a headstand, bring knees to touch elbows, then press back into headstand


Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
— Everyone works for the full 30 minutes

— All completed rounds count even if you fail to complete earlier round(s)

— If you fail to complete required reps in a minute, keep track of the reps completed (you will add the reps from all incomplete rounds at the end), sit out the next minute

— If you fail a round, start the next with pushups; then if you fail, start with squats next round, etc.

— A perfect score is 30 rounds.