27
Sep
28SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Group Hang Power Snatch Warm up
Weightlifting
Hang Power Snatch (5×3 @ 60%)
+5lbs if 135lbs
*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.
Metcon
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here