28SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Hang Power Snatch Warm up

Weightlifting

Hang Power Snatch (5×3 @ 60%)

+5lbs if 135lbs

*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here