CrossFit Reality – CrossFit
Warm-up (No Measure)
Group Hang Power Snatch Warm up
Hang Power Snatch (5×3 @ 60%)
+5lbs if 135lbs
*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here