29APR20

28
Apr

29APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (AMRAP – Rounds and Reps)

6 min amrap

8 Ground to Overhead

5 Clapping push ups

3 min rest

6 min amrap

5 Ground to Overhead

8 Lateral jumps over weight
Fast movement though the amraps

– use either odd object or DB or Barbell

– use same weight for both amraps