29APR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Crossover Symmetry

THEN….

Hot Potato Tabata

THEN…

Funnel Tag!!!

Weightlifting

Shoulder Press (5 x 5 @ 80%)

5 Sets:

5 Strict Weighted Chest to Bar

Level 1 METCON

Metcon (Time)

Teams of 2 Complete

30 HSPU

10 Power Snatches (115/85)

60 Partner Wall Balls (20/14)

10 Power Snatches (115/85)

90 Pull ups

10 Power Snatches (115/85)

60 Partner Wall Balls (20/14)

10 Power Snatches (115/85)

30 HSPU

Level 2 METCON

Metcon (Time)

Teams of 2 Complete

30 DB Push Press (25/15)

10 Hang Power Snatches (95/65)

60 Partner Wall Balls (20/14)

10 Hang Power Snatches (95/65)

90 Jumping Pull ups

10 Hang Power Snatches (95/65)

60 Partner Wall Balls (20/14)

10 Hang Power Snatches (95/65)

30 DB Push Press (25/15)