28
Apr
29APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry
THEN….
Hot Potato Tabata
THEN…
Funnel Tag!!!
Weightlifting
Shoulder Press (5 x 5 @ 80%)
5 Sets:
5 Strict Weighted Chest to Bar
Level 1 METCON
Metcon (Time)
Teams of 2 Complete
30 HSPU
10 Power Snatches (115/85)
60 Partner Wall Balls (20/14)
10 Power Snatches (115/85)
90 Pull ups
10 Power Snatches (115/85)
60 Partner Wall Balls (20/14)
10 Power Snatches (115/85)
30 HSPU
Level 2 METCON
Metcon (Time)
Teams of 2 Complete
30 DB Push Press (25/15)
10 Hang Power Snatches (95/65)
60 Partner Wall Balls (20/14)
10 Hang Power Snatches (95/65)
90 Jumping Pull ups
10 Hang Power Snatches (95/65)
60 Partner Wall Balls (20/14)
10 Hang Power Snatches (95/65)
30 DB Push Press (25/15)