28
Aug
29AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Barbell Warm Up:
Clean
Weightlifting
Hang Power Clean (5×[email protected]% +55LBS)
Pwr CL from Power Position if less than 6mo cf experience
Metcon
Metcon (Time)
For Time:
40 T2B
25 KB Swings (1.5/1.0)
40 Ring Dips
25 Thrusters (75/55)
40 Burpees
SCALED OPTIONS:
BOX DIPS
HANGING KNEE RAISES
THRUSTERS (45/35)
KB (1.0/.75)