29AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Barbell Warm Up:

Clean

Weightlifting

Hang Power Clean (5×[email protected]% +55LBS)

Pwr CL from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

For Time:

40 T2B

25 KB Swings (1.5/1.0)

40 Ring Dips

25 Thrusters (75/55)

40 Burpees

SCALED OPTIONS:

BOX DIPS

HANGING KNEE RAISES

THRUSTERS (45/35)

KB (1.0/.75)