29AUG19

28
Aug

29AUG19

Announcements

Only 9am Class on Monday 9/2 !!!

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Shoulder Press (E2MOM 6 RNDS:3 Strict Press + 5 Push Press )

Increasing Load Each Round

Metcon

Metcon (Time)

COMPLETE FOR TIME:

100 CAL Row

EMOM 20 DU’s