29Aug2017

28
Aug

29Aug2017

CrossFit Reality – CrossFit

Program A

Metcon

20min cap

C: Metcon (Time)

“Competitor”

3 Rounds

30 Ring Dips

20cal Assault Bike

10 hang Power cleans, 155/115lbs

200m Run

30 T2B

P: Metcon (Time)

“Performance”

3 Rounds

30 Ring push ups

20cal Assault Bike

10 hang Power cleans, 115/75lbs

200m Run

30 K2E

F: Metcon (Time)

“Fitness”

3 Rounds

30 push ups

20cal row

10 hang Power cleans, 75/55lbs

200m Run

30 v-ups

Weightlifting

3 Push Presses + 1 Push Jerk (4×1)

3 Push Presses + 1 Push Jerk

Program B

Weightlifting

Snatch from blocks (5×2 @ 75%)

Snatch from blocks. Barbell should be at the knee

Accessory Work

Metcon (No Measure)

3×10 GHR

3×10 Reverse hyper