29DEC15

28
Dec

29DEC15

CrossFit Reality – CrossFit

Warm-up

29DEC15 (No Measure)

Run laps in the gym

-Then-

21-15-9

thrusters w/barbell

push ups

Weightlifting

Good Mornings (5×8(95/65))

Metcon

Metcon (No Measure)

EMOM 10:

0-1: 10 one arm KB Snatch (5 each arm)

1-2: 10 KB thrusters (53/35 Same weight for each)

Flexibility Training

Say Hello To ROM-WOD