29DEC17

28
Dec

29DEC17

Announcements

Holiday Schedule Changes:
-Closed Sunday New Years Eve & Monday New Years Day

CrossFit Reality – CrossFit


17.1 Aftermath, Athletes: Mark Wright Sr., Eric Wright,

Warm-up

Warm-up (No Measure)

5 Min Group Mobility: Shoulders

Group Warm Up

Skill Work

DB Snatch (1xME)

The single-arm dumbbell snatch increases power and strength throughout the body with an emphasis on the shoulders and back. This exercise also improves coordination, core strength, and serves as a stepping stone to the snatch.
Skill Development followed by a 1 minute max effort test of alternating DB snatches (50/35).

Metcon

Metcon (Time)

“Isabel Lite”

30 snatches (105/65)