29FEB16: Next Cycle of Training Begins Now

CrossFit Reality – CrossFit

Warm-up

29FEB16 (No Measure)

3 Rounds:

150m Row

10 Inch Worms

10 High Kicks (each direction each leg)

15 Pass Throughs

*Finish with 1:00 Bottom of Squat Hold

Weightlifting

> 6MO CrossFit Experience

Back Squat (5-5-5-5-5 @ >75% (Work to AHAP))

Weightlifting

<6MO CrossFit Experience

Back Squat (Work up in weight, focus on technique)

Rx METCON

Metcon (2 Rounds for reps)

2 Rounds:

AMRAP 2

5 Burpees

10 Air Squats

**Rest 2 MIN