28
Feb
29FEB16: Next Cycle of Training Begins Now
CrossFit Reality – CrossFit
Warm-up
29FEB16 (No Measure)
3 Rounds:
150m Row
10 Inch Worms
10 High Kicks (each direction each leg)
15 Pass Throughs
*Finish with 1:00 Bottom of Squat Hold
Weightlifting
> 6MO CrossFit Experience
Back Squat (5-5-5-5-5 @ >75% (Work to AHAP))
Weightlifting
<6MO CrossFit Experience
Back Squat (Work up in weight, focus on technique)
Rx METCON
Metcon (2 Rounds for reps)
2 Rounds:
AMRAP 2
5 Burpees
10 Air Squats
**Rest 2 MIN