29JAN20

28
Jan

29JAN20

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

10 Inchworm Push ups

10 Bent Over Barbell Row

10 RDL’s

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E3min x 5 – 3 reps @ 80% of 2 RM )

Metcon

Metcon (AMRAP – Reps)

10 x 1 min on/30 sec rest

1 – Amrap HSPU

2 – 40 Double Unders
Skill work

Work on Hspu for a minute if you dont have them.

Scale as needed.

80 singles

Score – Total reps completed