28
Jan
29JAN20
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
10 Inchworm Push ups
10 Bent Over Barbell Row
10 RDL’s
10 Jefferson Curls
15 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (E3min x 5 – 3 reps @ 80% of 2 RM )
Metcon
Metcon (AMRAP – Reps)
10 x 1 min on/30 sec rest
1 – Amrap HSPU
2 – 40 Double Unders
Skill work
Work on Hspu for a minute if you dont have them.
Scale as needed.
80 singles
Score – Total reps completed