29JUL13

29
Jul

29JUL13

Movements/ WOD

 

Front Squats

Squat Cleans

Burpees

 

Crossfit Games 2013 just ended this past weekend! I hope everyone got to enjoy being there or watching it online! I am pumped and inspired to ask more of myself during these workouts and i hope you are ready to do the same. Lets get busy people!!

Coach D