29JUL17

28
Jul

29JUL17

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

40 Cal Bike or 800m Run

then 2 rounds

15 Situps

10 Medball Cleans

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (Time)

20-15-10-5

Hang Squat Clean (*see comment)

Jerk (any style)

Box Jumps (24/20)
Start with empty bar. Women add 10s each round; Men add 15s

Weightlifting

Incline Bench Press (10-8-6-4-2)

Start light, go heavy.