29JUL2015

CrossFit Reality – CrossFit

Crossover Symmetry (No Measure)

Start with 500m Row

Ring Dips (50 Strict)

Pull-ups (50 Strict)

Metcon (Time)

30-20-10:

Double Unders(Singles 90-60-30)

KB Swings(Green/Yellow)

**Between Rounds 100m

Pinch Grip Farmers Carry

(25’s/15’s)***