28
Jul
29JUL2015
CrossFit Reality – CrossFit
Crossover Symmetry (No Measure)
Start with 500m Row
Ring Dips (50 Strict)
Pull-ups (50 Strict)
Metcon (Time)
30-20-10:
Double Unders(Singles 90-60-30)
KB Swings(Green/Yellow)
**Between Rounds 100m
Pinch Grip Farmers Carry
(25’s/15’s)***