29JUN18

28
Jun

29JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll Lats for Rack Mobility

Races! (Plates and burpees are on the menu)

Weightlifting

Front Squat (Establish a 1RM)

Metcon

Metcon

Metcon (AMRAP – Reps)

4 Rounds: 1MIN @ EACH

Partner Wall Ball Tosses (20/14)

-toss from the side (ALT) 12 feet apart

Partner Alternating Step ups (45/25)

-plate overhead arms fully extended, 20inch box

Partner Wall Ball Toss Sit Ups(20/14)

-ball is overhead throughout sit-up and at the top is tossed to partner

*EVERY REP COUNTS AS 1