29JUN20

28
Jun

29JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

2 Rounds for time

1 mile run

90sec Plank
Can break/take rest on the plank but total time in the postion needs to add up to 90 seconds