29JUN2015

28
Jun

29JUN2015

CrossFit Reality – CrossFit

Core 2.0 (No Measure)

3 Rounds

20 Seconds At Each Station

Russian V-Ups

Weighted Planks

Reverse Sit Up

Shoulder Press (5×4 @ 80%)

Metcon (Time)

5 Rounds For Time:

10 Strict Press (75/55)

10 Push Press (75/55)

10 Burpees Over Bar

Flexibility Training

Shoulders (Crossover Symmetry Recovery)