29Jun2017

28
Jun

29Jun2017

CrossFit Reality – CrossFit

Weightlifting

Power snatch + Hang Snatch ( 4×1 @ 60% + 15-20lbs)

Behind The Neck Jerk (5×2 BNJ @ 80% + 15-20lbs)

Metcon

Metcon (Time)

9 Rounds

9 Thrusters, 95/65

9 Pull ups

Program B

Weightlifting

High-Hang Clean (1×1 @ 90% + 10lbs)

Bench Press (4×2,3,3,3 Bench Press @ 80% + 20lbs then -30lbs)

Metcon

Metcon (Time)

7 Rounds

300m run

Rest 1min
Record fastest and slowest run. That is your score