29MAR16

28
Mar

29MAR16

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6:

:30 Hollow Hold

:30 Super Man

Then 2 Rounds:

10 Dive Bomber Push ups

10 Jumping Squats

Level 1 Weightlifting

Power Snatch (EMOM 8: 3 @ 80%)

Level 2 Weightlifting

Hang Power Snatch (EMOM 8: 3 @ 70%)

Level 1 METCON

Metcon (Time)

3 ROUNDS FOR TIME

15 Chest 2 Bar pull ups

10 power snatches (135/95) (+ 165/ 135)

Level 2 METCON

Level 2 METCON

Metcon (Time)

3 Rounds For Time:

15 Pull ups

10 Hang Power Snatches (95/65)

Metcon (Time)

3 ROUNDS FOR TIME:

15 pull ups

10 Power Snatches (95/65)