29MAR18

28
Mar

29MAR18

Announcements

The gym will be closed Saturday and Sunday for Easter weekend. If someone opens up please post it on Facebook.

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Core Work:

7 Rounds

:30 Deadbug Hold

:30 rest

21-15-9

Medball cleans

Wall Balls

Group Split Clean Warm up

Weightlifting

Split Clean (Est. 1RM)

Warm up to 80% of your 1RM From week 1, then we will go one person at a time to hit a new 1RM (20 MINUTES)

Metcon

Metcon (Time)

50 Power Snatch (75/55)

40 Ring Dips

30 HSPU

*EMOM 5 burpees