29MAR19

28
Mar

29MAR19

CrossFit Reality – CrossFit

Warm-up

029 General Warm Up 1 (No Measure)

2 Rounds :30 at each station:

Station 1: Pass Throughs

Station 2: KB Swings

Station 3: Air Squats

Station 4: Hollow Hold

Station 5: Supermans

Warm-up (No Measure)

T-Spine & Shoulder Mobility

Weightlifting

Zots Press (5×5 (comfortable load))

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#