28
Mar
29MAR2020
CrossFit Reality – CrossFit
Warm-up
Running Warm Up (No Measure)
Lower Body DROM W/Breathing Exercises:
3 Rounds:
15 Leg swings (side to side)
15 Leg kicks (front to back)
15 Jumping Air Squats
15 Broad Jumps
Breath in and out at 3 seconds in 3 seconds out during:
200m Butt Kicks
200m High Knees
200m Karaoke
200m 80% Sprint
Metcon
Metcon (Distance)
Sunday Sprint Day!
Every :30 for 8:00
100m Sprint
*Rest 4 MIN*
Every :30 for 6:00
100m Sprint
*Rest 3 Min*
Every :30 for 4:00
100m Sprint
*Rest 2 Min*
Every :30 for 2:00
100m Sprint
*Score is total distance ran, If you fail a round don’t count any distance for it. DO NOT SKIP ANY ROUND/RUN.
*If you cant complete 100m in :20 or less on your first round go to 90m, 80m, or 70m. Whichever takes :20 to complete or less