29MAY15

CrossFit Reality – CrossFit

Mobility + Warm-Up (No Measure)

500m Row

then…

2 Rounds of:

10 OH Walking Lunges (PVC)

10 Hollow Body Rocks (PVC)

10 Push Ups (Attempt W/O Foam Roller)

Mobilize however you choose for five minutes after the warm-up

Weightlifting

Bulgarian Split Squats (5×5 AHAP)

Conditioning

EMOM 7

0:30 Hollow Hold

0:30 Superman

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Snatches (115/85)

5 OH Squats (115/85)

20 4-Count Mountain Climbers