28
May
29MAY15
CrossFit Reality – CrossFit
Mobility + Warm-Up (No Measure)
500m Row
then…
2 Rounds of:
10 OH Walking Lunges (PVC)
10 Hollow Body Rocks (PVC)
10 Push Ups (Attempt W/O Foam Roller)
Mobilize however you choose for five minutes after the warm-up
Weightlifting
Bulgarian Split Squats (5×5 AHAP)
Conditioning
EMOM 7
0:30 Hollow Hold
0:30 Superman
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Power Snatches (115/85)
5 OH Squats (115/85)
20 4-Count Mountain Climbers