28
May
29MAY19
CrossFit Reality – CrossFit
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
50′ Drinking Bird (Standing Splits)
20 Sec Bar Hang
15 Banded Good Mornings
50′ Straight Leg Bear Crawl
Deadlift (5 x 6 @ 70% )
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 cal bike
200m Single Arm DB Farmer Carry 50/35
20 cal bike
200m Single Arm DB Overhead Carry
Can switch arms at any time.
200m walk counts as 1 rep