29MAY19

CrossFit Reality – CrossFit

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Deadlift (5 x 6 @ 70% )

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 cal bike

200m Single Arm DB Farmer Carry 50/35

20 cal bike

200m Single Arm DB Overhead Carry
Can switch arms at any time.

200m walk counts as 1 rep